Weigh In record (no journal entry) for 09 April 2020
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 45.87g | Prot: 54.59g | Carbs: 133.07g.
Breakfast: Közlenmiş Patlıcan, Domatesler, Çökelek, Ekşi Hamur Ekmek, Biber Kızartması, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Tarhana Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Tadım Çekirdek, Çay Şekerli, Kırmızı Lezzetli Elma, Portakal, Beyaz Pide Ekmeği. more...
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1552 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Nurderingol's Weight History
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