Weigh In record (no journal entry) for 11 October 2014
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2094 kcal
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Fat: 46.51g | Prot: 60.39g | Carbs: 369.79g.
Breakfast: Bananas, Campbell's Tomato Juice, Royal Crown Cola RC Cola, Quaker Instant Grits - Butter, 2% Fat Milk, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular. Lunch: McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Gerber Apples and Cherries, Gerber Rice Cereal, Campbell's Tomato Juice, Welch's Mango Passion Fruit Juice, 2% Fat Milk. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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Gaining 1.1 kg a Week
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chaz1945's Weight History
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