Weigh In record (no journal entry) for 27 September 2022
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79.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1823 kcal
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Fat: 78.69g | Prot: 119.29g | Carbs: 156.58g.
Breakfast: Leite (Leite Integral), Catupiry Requeijão Cremoso, Pullman Pão de Forma, Café, Piracanjuba Leite sem Lactose. Lunch: Beterraba Cozida, Frango Assado, Creme de Milho, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Danone Corpus Zero Grego. more...
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2604 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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ritakassia's Weight History
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