Weigh In record (no journal entry) for 27 September 2022
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83.7 kg
Lost so far: 2.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1630 kcal
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Fat: 85.97g | Prot: 91.03g | Carbs: 127.39g.
Breakfast: Ovo Cozido, Café, Abacaxi. Lunch: Carne de Porco Assada, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Giraffas Vinagrete, Lentilhas Cozidas, Fígado de Galinha. Snacks/Other: Brasil Cacau Trufa de Chocolate 60% Cacau, Bolo de banana, Brasil Frutt Castanha do Pará Natural, Oba Castanha de Caju , Cashews Royale Castanha de Caju, Estrela do Oriente Damasco Seco. more...
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Losing 8.4 kg a Week
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brunaschuartz's Weight History
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