Weigh In record (no journal entry) for 27 September 2022
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48.2 kg
Lost so far: 11.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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585 kcal
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Fat: 3.14g | Prot: 25.44g | Carbs: 114.88g.
Breakfast: Быстров Каша Овсяная с Малиной, Простоквашино Творог Мягкий "Нежный" 0,1%. Lunch: Dr. Korner Хлебцы Клюквенные. Dinner: Виноград, Агро-Альянс Рис Басмати. more...
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Gaining 0.1 kg a Week
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