Weigh In record (no journal entry) for 27 September 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1780 kcal
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Fat: 70.95g | Prot: 83.54g | Carbs: 208.42g.
Breakfast: Banana, Susine, Kiwi, Novi Fondente Nero Ripieno. Lunch: Patata Bollita, Esselunga Cipolle Bianche , Finocchio Crudo, Orata. Snacks/Other: Mela Verde. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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