Cathijz's Journal, 11 Oct 14

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Weigh In record (no journal entry) for 11 October 2014

70.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

1034 kcal

Fat: 45.09g | Prot: 24.98g | Carbs: 102.06g. Breakfast: Tosti Ham en Kaas, Friesche Vlag Halvamel. Dinner: Knorr Beef Chimichurri. Snacks/Other: Rode Tafelwijn, Friesche Vlag Halvamel. more...

2316 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Housework - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Cathijz's Weight History

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Cathijz's Journal, 11 Oct 14

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Cathijz's Weight History