tuman198113's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

51.8 kg Lost so far: 4.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

1175 kcal

Fat: 55.22g | Prot: 31.01g | Carbs: 139.05g. Breakfast: Бутерброд с Сыром, Золотой Колос Коржик, Савушкин Продукт Творог 5% Мягкий. Lunch: Красный Октябрь Шоколад Алёнка, Lay's Чипсы. Dinner: Кировский Коржик Молочный. more...

1414 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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tuman198113's Journal, 27 Sep 22

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