Weigh In record (no journal entry) for 27 September 2022
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1575 kcal
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Fat: 58.52g | Prot: 96.03g | Carbs: 177.59g.
Breakfast: Lactal Pan Salvado, La Serenísima Dulce de Leche Clásico, ENA Colágeno, Arándanos Agrios Deshidratados, La Serenísima Manteca, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein, Aguila Chocolate Amargo 70% Cacao, Café, Ajo. Lunch: Pizza de Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Aceitunas Negras, Café Cortado. Snacks/Other: Banana, Exquisita Bizcochuelo de Vainilla, HTN USA Soy Protein, Silk Leche de Almendras sin Azucar, Ensalada de Frutas. more...
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2215 kcal
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Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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