Weigh In record (no journal entry) for 27 September 2022
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87.3 kg
Lost so far: 43.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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631 kcal
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Fat: 15.97g | Prot: 48.09g | Carbs: 80.31g.
Breakfast: Banana-da-Terra Madura Fervida, Nescafé Café Solúvel Granulado Matinal, Ameixa Seca, Sadia Peito de Peru Light, Laranja Lima, Ovo Poché. Lunch: Alface, Rabanetes, Omelete ou Ovos Mexidos com Vegetais, Hortifruti Beterraba Crua, Contra-filé, Brócolis. Snacks/Other: Mais Leve Bananinha, Abacaxi. more...
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Gaining 2.8 kg a Week
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