Weigh In record (no journal entry) for 26 September 2022
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1953 kcal
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Fat: 77.71g | Prot: 134.23g | Carbs: 181.36g.
Breakfast: Camil Proteína de Soja Texturizada, Batata Inglesa Cozida, Cuscuz (Cozido), Batata Inglesa Cozida, Suco de Maracujá, Cuscuz (Cozido), Seara Empanado de Frango (Lauan), Bisteca de Porco Grelhada. Lunch: Bezerro Queijo Coalho (Lauan), Perdigão Salsicha. Snacks/Other: Naturovos Albumina Sabor Chocolate (Lauan). more...
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Losing 0.3 kg a Week
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lauanraynerio's Weight History
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