Weigh In record (no journal entry) for 11 October 2014
|
74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
1645 kcal
|
Fat: 59.42g | Prot: 80.26g | Carbs: 195.99g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé). Lunch: Azeitonas Verdes, Gomes da Costa Atum Ralado Ao Natural, Queijo Parmesão (Ralado), Requeijão, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Ricota Fresca. Dinner: Peixe no Forno ou Grelhado, Bobó de Camarão, Gendai Hot Roll Philadelphia (6 Unidades), Sushi de Salmão, Sushi Filadélfia, Temaki de Salmão. Snacks/Other: Marilan Biscoito Amanteigado, Integralmedica VO2 Barra de Proteína. more...
|
|
1940 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|