Weigh In record (no journal entry) for 27 September 2022
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1320 kcal
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Fat: 45.23g | Prot: 84.74g | Carbs: 136.15g.
Breakfast: Alnatura Haferdrink, Banane, J. D. Gross Amazonas Edelcacao 60%, Kölln Haferflocken. Lunch: Hackfleisch (95% mager / 5% Fett), Ei, REWE Bäcker Brötchen . Snacks/Other: Aldi Prosciutto Cotto, Aldi Edamer, Golden Toast Vollkorn Toast, Ei. more...
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Gaining 0.0 kg a Week
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