michelitajs's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

71.1 kg Lost so far: 7.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

980 kcal

Fat: 40.26g | Prot: 44.15g | Carbs: 111.47g. Breakfast: Starbucks Galletas Shortbread (Galletas de Mantequilla). Lunch: Boniato, Pechuga de Pollo a la Plancha, Palta Hass. Dinner: Empanadas de Jamon y Queso. Snacks/Other: Plátano. more...

149 kcal

Exercise: Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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michelitajs's Journal, 27 Sep 22

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