Weigh In record (no journal entry) for 26 September 2022
|
83.8 kg
Lost so far: 11.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
2241 kcal
|
Fat: 124.12g | Prot: 131.86g | Carbs: 143.79g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Milner Licht Gerijpte Kaas 30+, Bruine Boterham, Jumbo Slagers Achterham, Ketchup. Dinner: BBQ Worst, Rundvleessalade, Kalfslapje, Kruidenboter, Stokbrood, Biefstuk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|