Weigh In record (no journal entry) for 27 September 2022
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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393 kcal
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Fat: 24.13g | Prot: 20.74g | Carbs: 23.09g.
Lunch: Ростик'c - KFC Крылья Острые (3), Сыр Российский, Агрокомплекс Колбаса Классическая, Писаревский Хлеб Батон Юбилейный. more...
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Losing 2.1 kg a Week
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