edi.nardi's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

69.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1491 kcal

Fat: 87.32g | Prot: 91.99g | Carbs: 83.40g. Breakfast: Brasil Cacau Gato Mia Diet. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Swift Linguiça de Pernil. Snacks/Other: Oba Suco de Abacaxi & Couve. more...

1993 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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edi.nardi's Journal, 13 Mar 20

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edi.nardi's Weight History