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edi.nardi
Journal
13 Mar 20
edi.nardi's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
69.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1491 kcal
Fat: 87.32g | Prot: 91.99g | Carbs: 83.40g.
Breakfast:
Brasil Cacau Gato Mia Diet.
Lunch:
Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Swift Linguiça de Pernil.
Snacks/Other:
Oba Suco de Abacaxi & Couve.
more...
1993 kcal
Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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edi.nardi's Weight History
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