Weigh In record (no journal entry) for 27 September 2022
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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681 kcal
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Fat: 27.05g | Prot: 37.58g | Carbs: 69.80g.
Breakfast: Кофе. Lunch: Чай, Мёд, Білоцерківський Сир Кисломолочний 5%. Dinner: De Luxe Пельмені Зі Свининою. Snacks/Other: Кофе. more...
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Losing 9.8 kg a Week
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