Weigh In record (no journal entry) for 27 September 2022
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63 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1156 kcal
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Fat: 47.06g | Prot: 45.25g | Carbs: 142.80g.
Breakfast: Mamão, Café com Açúcar, Mel, Nutrella Pão Integral 7 Grãos. Lunch: Salada de Frutas, Ovo de Codorna, Panqueca de Carne Moída. Dinner: Divine Chocolate 70% Cacau, Aurora Suco de Uva Integral, Sanduíche de Presunto e Queijo. Snacks/Other: Amêndoas. more...
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Losing 0.4 kg a Week
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criskumpel's Weight History
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