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Brysiak
Journal
11 Oct 14
Brysiak's Journal, 11 Oct 14
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Weigh In record (no journal entry) for 11 October 2014
60.8 kg
Lost so far:
2.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2014:
1451 kcal
Fat: 94.93g | Prot: 70.97g | Carbs: 79.15g.
Breakfast:
Omlet lub Jajecznica z Kiełbasą.
Lunch:
Piątnica Jogurt Typu Greckiego z Brzoskwinią i Marakują.
Dinner:
Frytki, Karkówka.
more...
2143 kcal
Exercise:
Trening na orbitreku - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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Brysiak's Weight History
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