Weigh In record (no journal entry) for 27 September 2022
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56.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1582 kcal
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Fat: 59.38g | Prot: 54.08g | Carbs: 218.52g.
Breakfast: Caffè (in Polvere), Granarolo Latte Bontà Leggera. Lunch: Certossa Gallette di Farro Bio, Noci, Olio Extra Vergine di Oliva, Farina Bianca, Zucca, Parmigiano (Grattugiato), Santa Lucia Mozzarella, Sugo di Pomodoro (in Scatola), Pasta all'uovo Secca. Dinner: Conad Pecorino Sardo, Olive, Mango, Avocado, Certossa Gallette di Farro Bio, Olio Extra Vergine di Oliva, Farina Bianca, Zucca Cotta, Kalos Yogurt Greco 0%, Barbabietole Cotte (da Fresche). Snacks/Other: Mela, Cannella, Vivo Meglio Bran Sticks, Kalos Yogurt Greco Bianco 0%. more...
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Losing 3.5 kg a Week
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mmarrissa's Weight History
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