Weigh In record (no journal entry) for 27 September 2022
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74.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1490 kcal
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Fat: 61.83g | Prot: 78.44g | Carbs: 157.78g.
Breakfast: Ovos Moles, Café. Lunch: Bacon, Laranjas, Lidl Iogurte Grego Ligeiro, Gold Nutrition Total Whey. Snacks/Other: Kinder Bueno Mini, Kinder Chocolate Mini, Pingo Doce Milho Pipoca, Alesto Pistácio Torrado com Sal, Santa Helena Paçoquita, Maçã, Ovos Moles. more...
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Losing 3.2 kg a Week
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