Weigh In record (no journal entry) for 27 September 2022
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1244 kcal
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Fat: 51.37g | Prot: 83.28g | Carbs: 114.95g.
Breakfast: Tirolez Queijo Parmesão, Melitta Café sem Açúcar , Ovo Cozido, Mamão Formosa. Lunch: Coxa de Frango (Pele Não Consumida), Couve Manteiga Refogada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Ovo Cozido, Tirolez Queijo Parmesão. Snacks/Other: Danone Yopro 15G High Protein Banana, Melão Amarelo, Peras Asiáticas. more...
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Losing 7.7 kg a Week
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Zen Brasil's Weight History
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