Weigh In record (no journal entry) for 27 September 2022
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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743 kcal
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Fat: 15.39g | Prot: 63.23g | Carbs: 87.34g.
Breakfast: Cuscuz (Cozido), Liv Up Hambúrguer de Frango . Lunch: Chuchu Cozido, Purê de Abóbora, Merluza, Arroz Parboilizado Cozido, Feijão Verde. Dinner: Liv Up Hambúrguer de Frango , Batata no Forno (Casca Consumida), Arroz Parboilizado Cozido. Snacks/Other: Doce de Leite, Danone Yopro Chocolate Shake. more...
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Losing 2.5 kg a Week
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amandaelroigomesd's Weight History
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