Weigh In record (no journal entry) for 27 September 2022
|
57.1 kg
Lost so far: 4.6 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1080 kcal
|
Fat: 23.34g | Prot: 52.56g | Carbs: 58.25g.
Lunch: Banana Prata, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Petry Suco de Laranja Integral, Almôndegas de Carne de Vaca. Snacks/Other: Vinho Cabernet Sauvignon, Castanhas-do-Pará, Verde Campo Queijo Minas Lacfree, Melancia, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|