Weigh In record (no journal entry) for 27 September 2022
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66.0 kg
Lost so far: 7.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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989 kcal
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Fat: 33.95g | Prot: 117.22g | Carbs: 47.17g.
Breakfast: Espinacas, Huevo Revuelto, Kingsbury Pan Hi Low, Sopraval Pechuga de Pavo Cocida. Lunch: Arroz Basmati (Cocido), Minuto Verde Espárrago, Sopraval Filete de Pechuga de Pavo Clásico. Dinner: Pimientos Verdes, Cebollas, Minuto Verde Espárrago, Espinacas, Sopraval Pechuga de Pavo Cocida, Salmón al Horno o a la Parrilla. Snacks/Other: Vital Proteins Collagen Peptides, Ultimate Nutrition Whey Gold, Frutillas. more...
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Losing 1.0 kg a Week
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ckoteisis's Weight History
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