Weigh In record (no journal entry) for 27 September 2022
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91.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1739 kcal
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Fat: 48.76g | Prot: 74.34g | Carbs: 258.03g.
Breakfast: Raspberries , Del Monte Diced Peaches in Cups, Strawberries , Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Hi-Chew Strawberry Fruit Chews, Ranch Salad Dressing , Sweet Red Peppers , HEB Mango Chunks, Quaker Caramel Rice Crisps, BelGioioso Fresh Mozzarella Cheese, Applegate Farms Oven Roasted Turkey Breast, Toufayan Bakeries Smart Pockets. Dinner: Fresh & Easy Thai Peanut Sauce, Red Onions, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Par Excellence Premium Long Grain Rice. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Starbucks Caramel Flavored Syrup, Silk Original Soymilk, Torani Caramel Syrup, Coffee (made from Ground). more...
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2530 kcal
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Exercise:
Elliptical - 12 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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