Weigh In record (no journal entry) for 27 September 2022
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49 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1158 kcal
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Fat: 52.63g | Prot: 54.18g | Carbs: 128.46g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (1), Telur Rebus. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng, Bawang Putih, Bayam, Ikan Patin, Nasi Putih. Dinner: Sawi Hijau, Royco Sup Krim Ayam, Wortel, Telur. Snacks/Other: Ellenka Fiber Creme, Donat Dilapisi Gula, Jambu Air. more...
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Gaining 0.1 kg a Week
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yentiana90's Weight History
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