Weigh In record (no journal entry) for 27 September 2022
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82.9 kg
Lost so far: 6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1135 kcal
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Fat: 51.48g | Prot: 88.10g | Carbs: 81.29g.
Breakfast: Suco Verde. Lunch: Carne de Porco do Lombo Assada, Contra-filé, Salada de Folhas. Dinner: Macarronada, Queijo Parmesão (Duro), Queensberry Geléia de Pimenta. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Power One Pasta Integral de Amendoim - Crocante. more...
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Losing 1.1 kg a Week
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