Weigh In record (no journal entry) for 27 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1769 kcal
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Fat: 82.40g | Prot: 137.06g | Carbs: 127.38g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Pro Desnatado 13G de Proteína, Queijo Mozzarella. Lunch: Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango, Azeitonas Verdes, Trident Chiclete. Dinner: Bacon, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Pro Desnatado 13G de Proteína, Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Seara Presunto de Parma, Maçã, Arcor Bala 7 Belo Framboesa, Vó Alzira Bolo de Chocolate com Nozes, Nestlé Chocolate Classic Ao Leite, Integralmedica Whey 3W. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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