Weigh In record (no journal entry) for 27 September 2022
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77.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1380 kcal
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Fat: 39.62g | Prot: 43.42g | Carbs: 227.75g.
Breakfast: Banane, Ovomaltine Ovomaltine, Kaffee mit Milch. Dinner: Braeburn Äpfeln, Preiss Schüttelbrot, Karottensalat, Chicoree, Hochland Sandwich Scheiben Emmentaler, Bolognese, Rote Tomaten. Snacks/Other: Haribo Milchbären , Doritos Nacho Cheese, Ovomaltine Ovomaltine, Kaffee mit Milch, Milch 1,5%, Porridge, Aldi Trauben Kernlos, Ananas, Nektarinen. more...
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2694 kcal
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Exercise:
Laufen - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Vielen lieben Dank für die Unterstützung 😊
27 Sep 22 by member: robina66
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robina66's Weight History
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