Weigh In record (no journal entry) for 11 October 2014
|
64.2 kg
Lost so far: 62.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
1216 kcal
|
Fat: 31.86g | Prot: 91.16g | Carbs: 139.23g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark Banaan Karamel. Lunch: Zandvliet Gerookte Kipfilet, Kellogg's All-Bran Flakes, Optimel Magere Kwark Banaan Karamel. Dinner: Optimel Magere Kwark Banaan Karamel, Mozzarella Kaas, Grand'italia Piccante Spaghetti Saus, Grand'italia Tortelloni Al Prosciutto Crudo, Oldenlander Half om Half Gehakt, AH Italiaanse Roerbakgroente. Snacks/Other: Zandvliet Gerookte Kipfilet, Stimorol Sugarfree Kauwgom, OLA Raket. more...
|
|
2511 kcal
|
Exercise:
Housework - 1 hour, Standing - 30 minutes, Driving - 1 hour, Sitting - 10 hours, Roller Blading - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|