Weigh In record (no journal entry) for 27 September 2022
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2809 kcal
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Fat: 76.33g | Prot: 202.79g | Carbs: 313.94g.
Breakfast: Bahlsen Russisches Brot, Wintertraum Lebkuchen Herzen, Magerquark. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Peanut Butter Crunchies. Dinner: Gut & Günstig Körniges Mehrkorn Brot, Ja! Tomatenmark 3-Fach Konzentriert, Ei, Ja! Hauchzartes Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Plant Protein Schokoladengeschmack, Supplement Union WPC 80 Schoko-Spezial, Bon Gelati Mini Mix. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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