Weigh In record (no journal entry) for 27 September 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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586 kcal
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Fat: 16.71g | Prot: 48.14g | Carbs: 56.12g.
Dinner: Telur Rebus, Telur Rebus, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Dimsum. more...
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Losing 1.4 kg a Week
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martantyazwar80's Weight History
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