Weigh In record (no journal entry) for 27 September 2022
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1642 kcal
|
Fat: 54.41g | Prot: 74.94g | Carbs: 213.05g.
Breakfast: Conad Mandorle, Colussi Oswego, Mercanti Muesli Rustico, Valsoia Soyadrink, Fage Yogurt Greco Total 0%, Pera Coscia. Lunch: Torta di Carote con Zucchero a Velo, Tattini Lingue di Suocera, Perugina Cioccolato Fondente 70%, Colussi Oswego, Granarolo Mozzarella Oggi Puoi, Ratatouille a Base di Verdure Stufate. Dinner: Prugne, Barilla Pastina, Matt Gallette di Riso Integrale Bio, Uovo, Zorbas Feta Light, Scotti Riso Basmati Integrale, Verdura Cotta. Snacks/Other: Grancereale Biscotti Cioccolato Fondente e Nocciole, Exquisa Formaggio Spalmabile , Zuegg Albicocche 100% da Frutta, Fage Yogurt Greco Total 0%, Mulino Bianco Cioccofrolle, Fage Yogurt Greco Total 0%, Nuova Terra Semi di Zucca, Melinda Mousse Mela, Perugina Cioccolato Fondente Semi di Cacao. more...
|
|
1689 kcal
|
Exercise:
Pilates - 45 minutes, Dance (slow step) - 1 hour, Apple Health - 22 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|