Weigh In record (no journal entry) for 11 October 2014
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100.9 kg
Lost so far: 8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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621 kcal
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Fat: 14.93g | Prot: 49.43g | Carbs: 19.25g.
Breakfast: Zwagerman Kipfilet Bieslook, Linessa Yoghurt Drink Limoen. Lunch: Tenery Naturel Smeerkaas 20+, Zwagerman Gegrilde Achterham, Gekookt Ei. Dinner: Oceansea Forel Filet. Snacks/Other: Witte Tafelwijn. more...
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Losing 0.7 kg a Week
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 Comments
Hele week wijn gedronken, daardoor heel langzaam afvallen. Volgende week onder de 100kg!!!
11 Oct 14 by member: elmarlamar
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elmarlamar's Weight History
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