Weigh In record (no journal entry) for 11 October 2014
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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536 kcal
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Fat: 12.33g | Prot: 18.04g | Carbs: 88.65g.
Breakfast: Kellogg's Coco Pops, Parmalat Latte Parzialmente Scremato. Lunch: Penne. Dinner: Olio d'oliva, Carote, Lattuga. Snacks/Other: Kinder Kinder Sorpresa. more...
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Losing 0.2 kg a Week
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