Weigh In record (no journal entry) for 27 September 2022
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2325 kcal
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Fat: 64.53g | Prot: 148.03g | Carbs: 280.14g.
Breakfast: Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Self Omninutrition Micro Whey Premium, Noci, Certossa Fette Biscottate Integrali, Now Foods Ultra Omega 3, Caffè Espresso, Vemondo Bevanda alla Mandorla Bio, Solevita 100% Succo Tropicale. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pomodori, Coscia di Pollo (Arrosto o Cotta), Calvé Mayo, Grande Impero Pane Integrale Nostalgia. Dinner: Coop Albicocca, Wasa Integrale, Vitawell Prosciutto Cotto Light, Finocchi Bolliti, La Molisana Fusilli Integrali, Funghi Porcini, Parmigiano (Grattugiato), Olio d'oliva, Freshona Giardiniera. Snacks/Other: Uovo, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Pesca, Maltodestrine. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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