Weigh In record (no journal entry) for 11 October 2014
|
79.3 kg
Lost so far: 19.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
1277 kcal
|
Fat: 26.87g | Prot: 74.53g | Carbs: 188.05g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Krustenbrot, Milbona Frische Fettarme Milch 1,5%, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Rinderhüftsteak, Lidl Feldsalat-Mix, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3142 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, putzen - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|