Weigh In record (no journal entry) for 27 September 2022
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88.8 kg
Lost so far: 22 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2502 kcal
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Fat: 46.90g | Prot: 58.47g | Carbs: 298.44g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig. Lunch: Aldi Karottensalat, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Hofmaier Edelsalami. Dinner: Metzgerfrisch Kasslerbraten Gegart, Kartoffelbrei, Sauerkraut. Snacks/Other: Erdinger Weißbier (Flasche), Pfirsichkuchen, Rosinenbrötchen, Kaffee, Pink Lady Äpfel. more...
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steady weight
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bökelberg's Weight History
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