Weigh In record (no journal entry) for 27 September 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1058 kcal
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Fat: 34.44g | Prot: 49.81g | Carbs: 141.10g.
Breakfast: Performans Çikolatalı Fıstık Ezmesi , Performans Süzme Peynir, Mis Tam Yağlı Kaşar Peyniri, Mis Tereyağı, Yumurta, Uno Anadolu Kepekli Ekmek. Lunch: Mercimek koftesi, Mis Light Yoğurt , Karpuz. Dinner: Mezzet Rus Salatası, Salatalık, Vatan Ton Balığı , Migros Jasmine Pirinç. Snacks/Other: Mercimek koftesi, Buono Şekersiz Sütlü Çikolata. more...
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Losing 2.8 kg a Week
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sercinito's Weight History
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