Weigh In record (no journal entry) for 27 September 2022
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2573 kcal
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Fat: 135.78g | Prot: 92.42g | Carbs: 201.30g.
Breakfast: Kaffee, Rasting Kalbsleberwurst, Roggenvollkornbrot. Lunch: Ditsch Laugen-Croissant, Gut & Günstig Sahne Joghurt, Marmelade. Dinner: Bratwurst, Metzgerfrisch Schwartenmagen, Butter, Roggenmischbrot, Paulaner Weißbier Naturtrüb. more...
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Losing 2.8 kg a Week
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