Weigh In record (no journal entry) for 11 October 2014
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1491 kcal
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Fat: 69.55g | Prot: 72.49g | Carbs: 142.81g.
Breakfast: Aufbackbrötchen, Fettreduzierter Milchkaffee, REWE Rügenwalder Teewurst Fein. Lunch: Freeway Cola Light, Gut & Günstig Ciabatta Brötchen, Vitakrone Schweizer Wurstsalat. Dinner: Güldenhof Gebratene Putenbruststreifen, Gemischter Salat mit Dressing. Snacks/Other: Aldi Cashewkerne, funny-frisch Chipsfrisch Ungarisch, Cafe Time Apfel-Rahmkuchen, Topstar Cola Light. more...
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2053 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dea venaturae's Weight History
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