Weigh In record (no journal entry) for 27 September 2022
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103.4 kg
Lost so far: 16.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1168 kcal
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Fat: 23.22g | Prot: 110.62g | Carbs: 127.43g.
Breakfast: Philadelphia Bieslook, Wasa Vezelrijk Knäckebröd. Lunch: Jumbo Filet American, Philadelphia Bieslook, Wasa Vezelrijk Cracker, Rijstwafels Zeezout, AH Pitloze Witte Druiven. Dinner: Jumbo Witte Snelkookrijst, AH Kipfiletblokjes. Snacks/Other: XXL Nutrition N'joy Protein Drink Banana Flavor, XXL Nutrition N’Joy Protein Bar Cookies & Cream. more...
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2630 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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Femke Blok's Weight History
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