Weigh In record (no journal entry) for 11 October 2014
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2631 kcal
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Fat: 130.79g | Prot: 146.58g | Carbs: 212.76g.
Breakfast: Jumbo Jumbo Jumbo Soya Drink Ongezoet, Body & Fit Body & Fit Body & Fit Body & Fit Omega Zadenmix, Whey Perfection, Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Havermout (40g), Rozijnen. Lunch: Zacht Gekookt Ei, Jumbo Licht Gerijpte Kaas 30+, AH Koolhydraatarm Brood Meergranen. Dinner: Toko Lien Bami Goreng. Snacks/Other: AH Gezouten Cashewnoten, Whey Perfection, Muesli met Noten en Vruchten, Magere Franse Kwark, Honing. more...
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Losing 0.3 kg a Week
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momollymo's Weight History
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