Weigh In record (no journal entry) for 27 September 2022
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79.7 kg
Lost so far: 48.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1495 kcal
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Fat: 74.69g | Prot: 63.54g | Carbs: 151.92g.
Breakfast: Myprotein Clear Whey Isolate, DM Bio Hafer Drink Natur, Milbona High Protein Quarkriegel , Espresso, DM Bio Hafer Drink Natur. Lunch: Olivenöl, Hokkaido Kürbis, Brokkoli. Dinner: Ferrero Überraschungsei, Milfina Butter , Gutes aus der Bäckerei Weizenmild, Hokkaido Kürbis. Snacks/Other: Kinder Riegel (21g), Milbona High Protein Quarkriegel . more...
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2683 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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MelanieE.86's Weight History
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