Weigh In record (no journal entry) for 27 September 2022
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1894 kcal
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Fat: 63.53g | Prot: 100.98g | Carbs: 211.09g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 3,5%, Banane. Lunch: Ja! Rosenkohl Tiefgefroren, K-Classic Knusper Filets Käse-Kräuter . Dinner: Grünländer Chili & Paprika, REWE Beste Wahl Brotzeit Gurken , Dinkelvollkornbrot, Milch (Vollmilch), Multaben Figur. Snacks/Other: Tuc Paprika. more...
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Losing 0.4 kg a Week
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Cobalt66's Weight History
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