Weigh In record (no journal entry) for 11 October 2014
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2022 kcal
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Fat: 73.89g | Prot: 85.05g | Carbs: 184.47g.
Breakfast: Raisins, Harry's Pain de Mie Gourmand aux Céréales, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso. Lunch: Lindt Chocolat Noir Fleur de Sel, café expresso, café expresso, Saint Honoré, Bordeau Chesnel Saucisson Sec, Olives Noires, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Moritz Palette A la Diable, Cornichon Concombre Aigre, Bonduelle Coleslaw, Houmous, Vin Rosé. Dinner: Fromage de Chèvre, Tomme de Savoie, Saumon Sauvage de l'Atlantique, Crevette, Salade Verte, Vin de Table Blanc, Harry's Pain de Mie Gourmand aux Céréales, Vin de Table Rouge, Harry's Pain de Mie Gourmand aux Céréales. Snacks/Other: Schweppes Lemon Zero, Fraises, Figues, Magnum Miel Nougat. more...
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1932 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 1 minute, Exercise machine (slow) - 26 minutes, Resting - 14 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Ellorabay's Weight History
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