Weigh In record (no journal entry) for 27 September 2022
|
74.8 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
2026 kcal
|
Fat: 68.32g | Prot: 134.75g | Carbs: 224.48g.
Breakfast: Panna Cotta, Enervit The Protein Deal Crispy Cookie Treat, Kiwi, Esselunga Yogurt Greco 0% Grassi. Lunch: Prosciutto Crudo, Philadelphia Philadelphia Mini, Peperone Rosso Dolce, Pane Comune, Brioche Salata. Dinner: Cameo Torta al Cioccolato, Patata al Forno (Mangiate senza Buccia), Arrosto di Vitello. Snacks/Other: ProAction Whey Wafer Nocciola, Uva Bianca. more...
|
Losing 6.3 kg a Week
|
|
Fededoppia's Weight History
|