Weigh In record (no journal entry) for 27 September 2022
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1296 kcal
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Fat: 54.66g | Prot: 76.76g | Carbs: 114.77g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Kaffe. Dinner: Vitlök, Gullök, Röd Paprika, Krossade Tomater (på Burk), Arla Lätt Crème Fraiche, Blandfärs, Risenta Psylliumfrön, ICA Kikärtor, Coop Ajvar Mild, Köttbuljong, Morötter. Snacks/Other: Skalade Solrosfrön, Kanel, Risenta Psylliumfrön, AXA Havregryn , Coop Lätt Filmjölk. more...
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2022 kcal
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Exercise:
Sauna - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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maddestjrna's Weight History
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